How to make the chest have a perfect curve, with these 11 tips
Breast needs your love and care so it will be healthy and satisfying. Breasts are great and fragile, and daily breast self-examination and care are necessary.
1, improve eating habits
Eat high-fiber foods, cereals, vegetables and beans.
2, massage the breast more
Massage the breasts can help the body excess body fluids back to the lymphatic system, you can use the soap liquid smear breasts and then finger rotation massage.
3, the bra is not only suitable but also solid
Bra is not only suitable to help prevent sagging breasts, a firm bra can prevent the nerve of the breast under pressure, eliminate discomfort.
4, less diuretics
Although the use of diuretics help to discharge body fluids, eliminate swelling of the breast, but easily lead to the loss of potassium in the body, affecting the normal formation of glucose.
5, try not to eat salty and high salt foods
Salty and high salt, this type of food is very stimulating and although it tastes good, it tends to make the breasts swollen, avoiding such foods a few days prior to the month.
6, hot
Hot compress is to use hot packs, thermos or hot bath to relieve breast pain. Heat is actually a very common and very traditional Chinese medicine, you can also take hot and cold compress alternate use, the effect will be better yo.
7, lose weight
Weight loss is an effective way to reduce breast swelling and pain, so keep your weight and lose weight when you are overweight.
8, castor oil chest method
Castor oil chest method, the castor oil drops on cotton cloth, cotton cloth stacked into four layers, so castor oil penetration but not too much. Apply it to the breast, and then covered with a plastic film, and then put the heat bag for about an hour. Castor oil is used because castor oil contains a substance that boosts the effectiveness of lymphocytes, which can remove pain and speed the healing of infections.
9, eat more foods rich in vitamin C, calcium, magnesium, vitamin B group
These vitamin supplements above can help you regulate your prostate. In the intake of these vitamins at the same time, eat less margarine, margarine hydrogenated fat will your body all the necessary fatty acids into other substances, thereby inhibiting the production of prolactin, so that you easily breast swelling and pain.
10, drink less coffee
Although the direct effects of caffeine on breast discomfort are not yet proven medically, there are surveys and evidence that women who have breast swelling and other symptoms after controlling their coffee consumption and not consuming caffeine , The condition has significantly improved. Not just coffee, some soft drinks, chocolates, ice cream and tea also have less touch as well.
11, remember not to abuse drugs
There are breast swelling and other symptoms should be self-examination and timely medical treatment, by taking some anti-inflammatory drugs and antibiotics to carry out painkillers practice is quite wrong and dangerous. Because these drugs in the local steroid anti-inflammatory agent is not suitable for breast pain, so do not be too casual.
Pe /Peva Tablecloth,Disposable Tablecloth,Plastic Tablecloth,Peva Plastic Table Clothcan be used in kitchen,outside,party and in Various festivals.It is convenient.It is very popular in European and American markets.
Material :PEVA
Specification:Customized size
Brand name: shangyou
Color:Many colors such as red yellow blue and green
Weight:28gsm ,37gsm or customized
Place of origin:Jiangsu China
Feature:
1. Waterproof, oilproof, heat resistant, wear resistant, non toxic, durable.
2. Hang down naturally, will not wrinkle, no fading
3. Can replace the cotton, fibre or lace tablecloths which are difficult to clean and expensive.
4. Hundreds of attractive designs for your selection.
Packing:pp bags or other
Applied range:Home,hotel,party and so on
Port of loading:Shanghai port ,Ningbo port
Payment terms:T/T ,L/C
Delivery time: 45days
MOQ:3000pcs
Pe /Peva Tablecloth,Disposable Tablecloth,Plastic Tablecloth,Peva Plastic Table Cloth
Jiangyin Shangyou Plastic Co.,Ltd. , https://www.shangyouplastic.com